Your personal stylist

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, August 11, 2009

Carbon Free Kiddie Fun

What can you do outside with the tykes that's fun, inexpensive and carbon free?

1. Take a 15 minute walk around the block. Bring a brown paper bag to collect interesting flowers and rocks.
2. Sell lemonade in the neighborhood. Use eco-friendly cups and organic juice.
3. Bike to a local park. Play and ride home.
4. Make mud pies and water the garden using the pool water.
5. Summer sprinkles? Throw on the rain gear and let them splash.

Become a kiddietips fan on Facebook and be a friend on Twitter.

Saturday, July 11, 2009

Free Stuff to Do


Oh how I love free kid stuff. This past week we did two fun, entertaining, free events with the girls. At 10am, we went to our local Regal Cinema for a free kid movie - they offer this three days a week on multiple screens with two flick choices. Janae was engrossed. Belle got a little restless so I bought some popcorn. She stood, munched, watched and talked. Luckily the lady in front of me had a two year old in her lap so she didn't mind Belle's chomping and muttering in her ear. Afterwards, they gave us Costco waters, oranges, and coupons to Charlie Safari. It gets better. Outside there was complimentary huge inflatable slide. We also went to our local elementary school for the playground pals program for kids ages 2-12. Here's the schedule: free hot lunch, playground time, art and crafts, guest speakers, snack time, and playground time. All free and staffed. Check your local school district for similiar programs.

Friday, May 8, 2009

Take a Hike

Looking for something eco-friendly and fun to do with the kids this spring or summer? How about taking a hike or a camping trip at your national park? Check this site out for a map of all the US parks. Some parks have short paved hiking trails (bring your stroller) or day hikes for older kids. There's nothing like being outside with your family, enjoying nature, looking at the birds, rocks, mountains, beautiful scenery, AND getting some exercise. Plus if you live in Washington State, any day with a sun peek, is a good day to get out of the casa. The Washington's National Fund for instance provides a healthy list of kid friendly activities at the three national parks in Washington. Some tips on hiking with the wee ones: dress for the weather, pack lunches and a first aid kit, bring a magnifying glass for inspecting bugs and rocks, and hike at their pace. More tips here!

Friday, April 24, 2009

Move that body!


Just 30-60 minutes a day. I take the girls to the park or somewhere to get some EXERCISE every day. Living in Washington State with the most finicky weather doesn't help. To keep it exciting for me, we go to a new park each time or a new play area. I always pack a lunch and after they play for awhile, we eat at the picnic table and then they play some more. The girls play so much, that the afternoon doze off hits them when they get strapped in their car seats. If the oldest Janae won't sleep, I inform her that it's officially quiet time. No talking. As you may know, kid's who exercise have stronger bones, lower blood pressure an are less likely to be overweight. Here's more info on the kiddie movement.

Thursday, April 2, 2009

Easy like Sunday Morning


I'm at home with the kids while looking for a new job and it seems getting out of the house each day has become grueling, tiresome, and frustrating. I have been chatting with other stay at home mommies and have come up with my top seven list of things to do to keep organized, sane and moving efficiently throughout the day. Of course if you work, just apply this to your weekend fun. Here it goes...
1. Lay out clothes for the next day the night before
2. Bathe kids at night
3. If you will be out during lunch, pack some sandwiches and fruit for the ride
4. Dress your sleepy child just when they wake up - less fighting over outfits
5. Demand a 1-2 hour quiet time with the choice of napping, reading or playing quietly
6. Go to the park, for a walk or let them play in the backyard every day
7. Arrange play dates once a week
Here's a good article on creative lunches for kids. Now get some rest.

Monday, May 26, 2008

Stroller Sleepin'

My 14 month old takes her day naps best while moving. Yesterday we had a nice 70 degree day so as she rubbed her eyes and whined, I packed her up in her pink stroller and took a slow mile long walk. 5 minutes in, she was fast asleep. Sometimes we do the car ride naps but with the price of gas, this has become an unreasonable expense. I left her in her sleeping in the stroller for another hour while I ate my lunch.

Saturday, April 5, 2008

It's raining...let's play outside

I am a cold person. Not my heart, but when I go outside, I need to have long sleeves on, a coat, pants, etc. So when Janae wants to go outside to play and it's raining, I say no. But things have changed since I heard Nancy Blakey speak about taking your kids outside and turning off the TV. Now, I don't know if I will completely turn off the latter but I am increasing the outdoor time ASAP. Nancy suggests creating boxes for dress up, for playing outside, for craft projects. And every time the kids get bored, pull out a box, turn off the TV and make them get creative. It's all about creating unstructured activities. Most importantly, we as parents are creating childhood memories for our children. This is our job and our most vivid memories as adults are playing outdoors. Go Outside!

Quick and easy, eco-friendly Kid Tips for parents. Email your parenting tips and kiddie tips to kiddietips@yahoo.com