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Saturday, September 17, 2011

no sugar soda

The girls loved it.  Every Friday and Saturday we have movie night with air popped corn and a 1/2 can of sprite.  But last night I served Talking Rain sparkling water with lemon lime flavoring with their corn.  No sugar. No sodium.  And oh so tasty.  FYI - one can of soda has about 27 grams of sugar which equals 7 teaspoons of sugar. Yuck. Or enjoy soda smartly with Sodastream - a great way to make soda at home and use less plastic bottles.  Use lemon, limes and oranges to add flavor or buy the lower sugar Sodastream sodamixes

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