Wednesday, November 10, 2010
ACV. Unfiltered Apple Cider Vinegar has some natural bacteria-fighting agents containing stuff like potassium, calcium, magnesium, phosphorous, copper, iron, etc. Feel a cold coming? Mix 2 teaspoons of ACV into a cup of water and chug several times a day. I also threw some carrot juice to mask the taste but you could also add honey. The vinegar will help rebalance the body's acid level. Chest cold? An old school home remedy touts soaking a piece of brown paper in vinegar then sprinkling one side of it with black pepper. Place the peppered side of the paper on the chest, cover with a towel, and relax for 20 minutes. For better results, purchase the organic ACV or make your own with this recipe. Here's more interesting things you can do with ACV.
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