Just 30-60 minutes a day. I take the girls to the park or somewhere to get some EXERCISE every day. Living in Washington State with the most finicky weather doesn't help. To keep it exciting for me, we go to a new park each time or a new play area. I always pack a lunch and after they play for awhile, we eat at the picnic table and then they play some more. The girls play so much, that the afternoon doze off hits them when they get strapped in their car seats. If the oldest Janae won't sleep, I inform her that it's officially quiet time. No talking. As you may know, kid's who exercise have stronger bones, lower blood pressure an are less likely to be overweight. Here's more info on the kiddie movement.
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