I have been taking this nutrition class at work that has me changing my whole frame of mind regarding eating. At this point, any changes I make can only make things better. We now eat maple syrup vs lite Ms. Butterworth, Ezkiel sprout bread vs 100% whole wheat, nested organic eggs vs non organic, more fresh veggies like broccoli, cucumbers vs frozen or can veggies and steel cut oats vs rolled oats. As our Nutritionist says, "It's expensive to be healthy and even more to be sick. " Lastly, he likes to remind us to only eat when we are hungry. I am finding that I am really not hungry often...
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